Beef Char Kway Teow calories & nutrition

One serving of Beef Char Kway Teow is about 880 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 86 g, protein 36 g. Key ingredients: Flat Rice Noodles, Beef Slices, Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Flat Rice Noodles	250 g	375	5	75	5
Beef Slices	80 g	200	12	0	22
Egg	50 g	75	5	1	6
Bean Sprouts	30 g	10	0	2	1
Chinese Kale (Gai Lan)	30 g	10	0	2	1
Cooking Oil	20 ml	180	20	0	0
Soy Sauce & Dark Soy Sauce	30 ml	30	0	6	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Flat Rice Noodles · Beef Slices · Egg · Bean Sprouts · Chinese Kale (Gai Lan) · Cooking Oil · Soy Sauce & Dark Soy Sauce

Deeper insights

• Macro split: fat 43%, carbs 39%, protein 18%
• Energy density: 180 kcal/100 g (medium)
• Top calorie contributors: Flat Rice Noodles, Beef Slices, Cooking Oil

Burning these calories

• Jogging: ~108 min
• Cycling: ~111 min
• Walking: ~216 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 43% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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