Beef Char Kway Teow calories & nutrition
Beef Char Kway Teow contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 42g fat, 86g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Char Kway Teow?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flat Rice Noodles | 250 g | 375 | 5 | 75 | 5 |
| Beef Slices | 80 g | 200 | 12 | 0 | 22 |
| Egg | 50 g | 75 | 5 | 1 | 6 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Chinese Kale (Gai Lan) | 30 g | 10 | 0 | 2 | 1 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
| Soy Sauce & Dark Soy Sauce | 30 ml | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flat Rice Noodles · Beef Slices · Egg · Bean Sprouts · Chinese Kale (Gai Lan) · Cooking Oil · Soy Sauce & Dark Soy Sauce
How does Beef Char Kway Teow compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -235 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -350 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -86 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -245 kcal, more protein |
Frequently Asked Questions
Is Beef Char Kway Teow healthy?
In moderation. Beef Char Kway Teow is calorie-dense at 180 kcal/100 g. With 36g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Beef Char Kway Teow good for weight loss?
At 880 calories per serving, Beef Char Kway Teow is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Char Kway Teow?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Char Kway Teow?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Flat Rice Noodles, Beef Slices, Cooking Oil
How long does it take to burn off Beef Char Kway Teow?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Char Kway Teow?
- kcal: 44% of daily intake
- Fat: 60% of daily intake
- Carb: 43% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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