Beef Cheeseburger with Fried Onions calories & nutrition
Beef Cheeseburger with Fried Onions contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Cheeseburger with Fried Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 4 | 43 | 8 |
| Beef Patty | 115 g | 285 | 21 | 0 | 24 |
| Cheddar Cheese Slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| Fried Onion Strings | 15 g | 75 | 5 | 7 | 0.5 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Cheddar Cheese Slice · Fried Onion Strings · Mayonnaise · Tomato Slice · Lettuce
How does Beef Cheeseburger with Fried Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +189 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -141 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -27 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +27 kcal, more protein |
Frequently Asked Questions
Is Beef Cheeseburger with Fried Onions healthy?
In moderation. Beef Cheeseburger with Fried Onions is calorie-dense at 286 kcal/100 g. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Beef Cheeseburger with Fried Onions good for weight loss?
At 786 calories per serving, Beef Cheeseburger with Fried Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Cheeseburger with Fried Onions?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Cheeseburger with Fried Onions?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Mayonnaise
How long does it take to burn off Beef Cheeseburger with Fried Onions?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Cheeseburger with Fried Onions?
- kcal: 39% of daily intake
- Fat: 68% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
