Beef Chow Fun calories & nutrition
Beef Chow Fun contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 84g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Chow Fun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wide Rice Noodles | 10.5 oz | 450 | 10 | 78 | 10 |
| Beef | 4.5 oz | 280 | 18 | 0 | 28 |
| Bean Sprouts | 2 oz | 20 | 0 | 4 | 2 |
| Soy Sauce and Oil (for stir-fry) | 2 floz | 150 | 15 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wide Rice Noodles · Beef · Bean Sprouts · Soy Sauce and Oil (for stir-fry)
How does Beef Chow Fun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -255 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -370 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -106 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -265 kcal, more protein |
Frequently Asked Questions
Is Beef Chow Fun healthy?
In moderation. Beef Chow Fun is calorie-dense at 188 kcal/4 oz. With 41g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Beef Chow Fun good for weight loss?
At 900 calories per serving, Beef Chow Fun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Chow Fun?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Chow Fun?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Wide Rice Noodles, Beef, Soy Sauce and Oil (for stir-fry)
How long does it take to burn off Beef Chow Fun?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Chow Fun?
- kcal: 45% of daily intake
- Fat: 61% of daily intake
- Carb: 42% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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