Beef Chow Mein calories & nutrition
Beef Chow Mein contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Chow Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 248 | 4 | 45 | 8 |
| Beef Strips | 100 g | 210 | 10 | 0 | 30 |
| Soy-based Stir Fry Sauce | 45 ml | 65 | 1 | 12 | 2 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Beef Strips · Soy-based Stir Fry Sauce · Red Bell Pepper · Vegetable Oil
How does Beef Chow Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +27 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -88 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -83 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +176 kcal, more protein |
Frequently Asked Questions
Is Beef Chow Mein healthy?
In moderation. Beef Chow Mein is calorie-dense at 177 kcal/100 g. With 40g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Beef Chow Mein good for weight loss?
At 618 calories per serving, Beef Chow Mein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Chow Mein?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Chow Mein?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Beef Strips, Vegetable Oil
How long does it take to burn off Beef Chow Mein?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Chow Mein?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
