Beef Crumble with Iceberg Salad calories & nutrition
Beef Crumble with Iceberg Salad contains 1012 calories per serving (51% of a 2,000 kcal daily diet), with 66g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Crumble with Iceberg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 130 g | 325 | 23 | 0 | 29.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red Onion | 25 g | 10 | 0 | 2.3 | 0.2 |
| Canned Tomatoes | 100 g | 20 | 0 | 4 | 1 |
| Olive Oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Wheat Flour | 67.5 g | 246 | 0.7 | 51.3 | 8.6 |
| Butter | 33.75 g | 242 | 27.3 | 0 | 0.3 |
| Parmesan Cheese | 10 g | 43 | 2.9 | 0.4 | 3.8 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Coriander | 2 g | 1 | 0 | 0.1 | 0.1 |
| Olive Oil Spray | 2 ml | 18 | 2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Carrot · Red Onion · Canned Tomatoes · Olive Oil · Wheat Flour · Butter · Parmesan Cheese · Iceberg Lettuce · Coriander · Olive Oil Spray
How does Beef Crumble with Iceberg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -367 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -253 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -199 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -294 kcal, more protein |
Frequently Asked Questions
Is Beef Crumble with Iceberg Salad healthy?
In moderation. Beef Crumble with Iceberg Salad is calorie-dense at 220 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beef Crumble with Iceberg Salad good for weight loss?
At 1012 calories per serving, Beef Crumble with Iceberg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Crumble with Iceberg Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Crumble with Iceberg Salad?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Wheat Flour, Butter
How long does it take to burn off Beef Crumble with Iceberg Salad?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Crumble with Iceberg Salad?
- kcal: 51% of daily intake
- Fat: 94% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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