Beef Curry Rice Set with Vegetables and Miso Soup calories & nutrition

One serving of Beef Curry Rice Set with Vegetables and Miso Soup is about 917 kcal (46% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 102 g, protein 41 g. Key ingredients: White Rice, Sliced Beef, Curry Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	250 g	325	1	72	6
Sliced Beef	120 g	300	20	5	25
Curry Sauce	150 ml	180	12	15	3
Stir-fried Water Spinach (Kangkong)	100 g	50	3	4	2
Miso Soup	200 ml	60	2	6	5
Scallions (in soup)	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Sliced Beef · Curry Sauce · Stir-fried Water Spinach (Kangkong) · Miso Soup · Scallions (in soup)

Deeper insights

• Macro split: fat 37%, carbs 44%, protein 19%
• Energy density: 111 kcal/100 g (low)
• Top calorie contributors: White Rice, Sliced Beef, Curry Sauce

Burning these calories

• Jogging: ~112 min
• Cycling: ~116 min
• Walking: ~225 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 51% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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