Beef Curry Rice Set with Vegetables and Miso Soup calories & nutrition
Beef Curry Rice Set with Vegetables and Miso Soup contains 917 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 102g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Curry Rice Set with Vegetables and Miso Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 6 |
| Sliced Beef | 120 g | 300 | 20 | 5 | 25 |
| Curry Sauce | 150 ml | 180 | 12 | 15 | 3 |
| Stir-fried Water Spinach (Kangkong) | 100 g | 50 | 3 | 4 | 2 |
| Miso Soup | 200 ml | 60 | 2 | 6 | 5 |
| Scallions (in soup) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sliced Beef · Curry Sauce · Stir-fried Water Spinach (Kangkong) · Miso Soup · Scallions (in soup)
How does Beef Curry Rice Set with Vegetables and Miso Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -272 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -387 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -123 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -282 kcal, more protein |
Frequently Asked Questions
Is Beef Curry Rice Set with Vegetables and Miso Soup healthy?
In moderation. Beef Curry Rice Set with Vegetables and Miso Soup is calorie-dense at 111 kcal/100 g. With 41g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Beef Curry Rice Set with Vegetables and Miso Soup good for weight loss?
At 917 calories per serving, Beef Curry Rice Set with Vegetables and Miso Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Curry Rice Set with Vegetables and Miso Soup?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Curry Rice Set with Vegetables and Miso Soup?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Sliced Beef, Curry Sauce
How long does it take to burn off Beef Curry Rice Set with Vegetables and Miso Soup?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Curry Rice Set with Vegetables and Miso Soup?
- kcal: 46% of daily intake
- Fat: 54% of daily intake
- Carb: 51% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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