Beef Curry with Basmati Rice calories & nutrition
Beef Curry with Basmati Rice contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 61g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Beef Chunks | 150 g | 375 | 22.5 | 0 | 43 |
| Curry Sauce | 100 ml | 145 | 11 | 9 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Chunks · Curry Sauce
How does Beef Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -109 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -224 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -219 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +40 kcal, less protein |
Frequently Asked Questions
Is Beef Curry with Basmati Rice healthy?
In moderation. Beef Curry with Basmati Rice is calorie-dense at 175 kcal/100 g. With 50g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Beef Curry with Basmati Rice good for weight loss?
At 754 calories per serving, Beef Curry with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Curry with Basmati Rice?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Curry with Basmati Rice?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Beef Chunks, Basmati Rice, Curry Sauce
How long does it take to burn off Beef Curry with Basmati Rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Curry with Basmati Rice?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 31% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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