Beef Curry with Rice calories & nutrition
Beef Curry with Rice contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 42g fat, 63g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef (on the bone) | 200 g | 450 | 30 | 0 | 40 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Curry Sauce | 150 ml | 180 | 12 | 12 | 3 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef (on the bone) · White Rice · Curry Sauce · Coriander
How does Beef Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -220 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -106 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -52 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -147 kcal, less protein |
Frequently Asked Questions
Is Beef Curry with Rice healthy?
In moderation. Beef Curry with Rice is calorie-dense at 162 kcal/100 g. With 48g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Beef Curry with Rice good for weight loss?
At 865 calories per serving, Beef Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Curry with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Curry with Rice?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Beef (on the bone), White Rice, Curry Sauce
How long does it take to burn off Beef Curry with Rice?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Curry with Rice?
- kcal: 43% of daily intake
- Fat: 61% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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