Beef Curry with Rice and Mixed Vegetables calories & nutrition
Beef Curry with Rice and Mixed Vegetables contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Curry with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 288 | 20 | 0 | 27 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Curry sauce | 100 ml | 120 | 8 | 10 | 2 |
| Garden peas | 40 g | 32 | 0.2 | 5 | 2.5 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · White rice · Curry sauce · Garden peas · Cauliflower · Broccoli
How does Beef Curry with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +325 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -5 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +109 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +163 kcal, more protein |
Frequently Asked Questions
Is Beef Curry with Rice and Mixed Vegetables healthy?
In moderation. Beef Curry with Rice and Mixed Vegetables is calorie-dense at 141 kcal/100 g. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Beef Curry with Rice and Mixed Vegetables good for weight loss?
At 650 calories per serving, Beef Curry with Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Curry with Rice and Mixed Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Curry with Rice and Mixed Vegetables?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Beef chunks, White rice, Curry sauce
How long does it take to burn off Beef Curry with Rice and Mixed Vegetables?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Curry with Rice and Mixed Vegetables?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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