Beef Curry with Rice and Naan calories & nutrition
Beef Curry with Rice and Naan contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 34g fat, 102g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Curry with Rice and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Beef Curry | 250 g | 450 | 28 | 15 | 35 |
| Naan Bread | 70 g | 210 | 6 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Curry · Naan Bread
How does Beef Curry with Rice and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -249 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -135 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -81 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -176 kcal, less protein |
Frequently Asked Questions
Is Beef Curry with Rice and Naan healthy?
In moderation. Beef Curry with Rice and Naan is calorie-dense at 179 kcal/100 g. With 46g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Beef Curry with Rice and Naan good for weight loss?
At 894 calories per serving, Beef Curry with Rice and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Curry with Rice and Naan?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Curry with Rice and Naan?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Beef Curry, Basmati Rice, Naan Bread
How long does it take to burn off Beef Curry with Rice and Naan?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Curry with Rice and Naan?
- kcal: 45% of daily intake
- Fat: 49% of daily intake
- Carb: 51% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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