Beef Curry with White Rice calories & nutrition
Beef Curry with White Rice contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 74g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Beef Chunks | 120 g | 300 | 20 | 0 | 30 |
| Curry Sauce | 150 ml | 225 | 17 | 15 | 3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Chunks · Curry Sauce · Onion
How does Beef Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -152 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -267 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -262 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -3 kcal, more protein |
Frequently Asked Questions
Is Beef Curry with White Rice healthy?
In moderation. Beef Curry with White Rice is calorie-dense at 159 kcal/100 g. With 39g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Beef Curry with White Rice good for weight loss?
At 797 calories per serving, Beef Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Curry with White Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Curry with White Rice?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Beef Chunks, White Rice, Curry Sauce
How long does it take to burn off Beef Curry with White Rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Curry with White Rice?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 37% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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