Beef Dip Sandwich with Caesar Salad calories & nutrition
Beef Dip Sandwich with Caesar Salad contains 1207 calories per serving (60% of a 2,000 kcal daily diet), with 68g fat, 74g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Dip Sandwich with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 120 g | 324 | 4 | 60 | 12 |
| Shredded Roast Beef | 150 g | 375 | 23 | 0 | 42 |
| Swiss Cheese | 40 g | 152 | 12 | 1 | 10 |
| Au Jus Gravy | 100 ml | 45 | 1 | 6 | 3 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Caesar Dressing | 45 ml | 234 | 24 | 3 | 1.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Shredded Roast Beef · Swiss Cheese · Au Jus Gravy · Romaine Lettuce · Caesar Dressing · Parmesan Cheese
How does Beef Dip Sandwich with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -232 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -562 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -448 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -394 kcal, less protein |
Frequently Asked Questions
Is Beef Dip Sandwich with Caesar Salad healthy?
In moderation. Beef Dip Sandwich with Caesar Salad is calorie-dense at 212 kcal/100 g. With 75g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Beef Dip Sandwich with Caesar Salad good for weight loss?
At 1207 calories per serving, Beef Dip Sandwich with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Dip Sandwich with Caesar Salad?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Dip Sandwich with Caesar Salad?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Shredded Roast Beef, Sourdough Bread, Caesar Dressing
How long does it take to burn off Beef Dip Sandwich with Caesar Salad?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~296 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Dip Sandwich with Caesar Salad?
- kcal: 60% of daily intake
- Fat: 98% of daily intake
- Carb: 37% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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