Beef Dip Sandwich with Caesar Salad and Au Jus calories & nutrition
Beef Dip Sandwich with Caesar Salad and Au Jus contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 46g fat, 65g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Dip Sandwich with Caesar Salad and Au Jus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Roll | 3.5 oz | 270 | 4 | 50 | 8.5 |
| Roast Beef | 4 oz | 220 | 12 | 0 | 28 |
| Swiss Cheese | 1 oz | 106 | 8 | 1 | 7.5 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Caesar Dressing | 1 floz | 160 | 17 | 1 | 0.5 |
| Croutons and Parmesan | 0.5 oz | 65 | 3 | 7 | 2.5 |
| Au Jus Sauce | 4 floz | 40 | 2 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Roll · Roast Beef · Swiss Cheese · Romaine Lettuce · Caesar Dressing · Croutons and Parmesan · Au Jus Sauce
How does Beef Dip Sandwich with Caesar Salad and Au Jus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -226 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -112 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -58 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -153 kcal, less protein |
Frequently Asked Questions
Is Beef Dip Sandwich with Caesar Salad and Au Jus healthy?
In moderation. Beef Dip Sandwich with Caesar Salad and Au Jus is calorie-dense at 214 kcal/4 oz. With 49g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Beef Dip Sandwich with Caesar Salad and Au Jus good for weight loss?
At 871 calories per serving, Beef Dip Sandwich with Caesar Salad and Au Jus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Dip Sandwich with Caesar Salad and Au Jus?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Dip Sandwich with Caesar Salad and Au Jus?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: French Roll, Roast Beef, Caesar Dressing
How long does it take to burn off Beef Dip Sandwich with Caesar Salad and Au Jus?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Dip Sandwich with Caesar Salad and Au Jus?
- kcal: 44% of daily intake
- Fat: 66% of daily intake
- Carb: 33% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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