Beef Dip Sandwich with Side Salad calories & nutrition
Beef Dip Sandwich with Side Salad contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Dip Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 120 g | 330 | 3 | 64 | 11 |
| Roast beef | 100 g | 210 | 10 | 0 | 28 |
| Au Jus gravy | 60 ml | 45 | 2.5 | 4 | 1.5 |
| Mixed salad greens | 50 g | 10 | 0 | 2 | 0.5 |
| Diced tomatoes | 40 g | 8 | 0 | 1.5 | 0.5 |
| Cucumber slices | 20 g | 3 | 0 | 0.5 | 0.2 |
| Creamy salad dressing | 45 ml | 225 | 23 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Roast beef · Au Jus gravy · Mixed salad greens · Diced tomatoes · Cucumber slices · Creamy salad dressing
How does Beef Dip Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +144 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -186 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -72 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -18 kcal, more protein |
Frequently Asked Questions
Is Beef Dip Sandwich with Side Salad healthy?
In moderation. Beef Dip Sandwich with Side Salad is calorie-dense at 191 kcal/100 g. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Beef Dip Sandwich with Side Salad good for weight loss?
At 831 calories per serving, Beef Dip Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Dip Sandwich with Side Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Dip Sandwich with Side Salad?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Creamy salad dressing, Roast beef
How long does it take to burn off Beef Dip Sandwich with Side Salad?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Dip Sandwich with Side Salad?
- kcal: 42% of daily intake
- Fat: 55% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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