Beef Donburi calories & nutrition
Beef Donburi contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Donburi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Sliced Beef (Gyudon style) | 150 g | 390 | 24 | 12 | 30 |
| Gyudon Sauce | 30 ml | 30 | 0.5 | 6 | 1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sliced Beef (Gyudon style) · Gyudon Sauce · Sesame Seeds · Spring Onion
How does Beef Donburi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1366 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +38 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -282 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +96 kcal, more protein |
Frequently Asked Questions
Is Beef Donburi healthy?
In moderation. Beef Donburi is calorie-dense at 179 kcal/100 g. With 37g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Beef Donburi good for weight loss?
At 694 calories per serving, Beef Donburi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Donburi?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Donburi?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Sliced Beef (Gyudon style), White Rice, Gyudon Sauce
How long does it take to burn off Beef Donburi?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Donburi?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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