Beef Donburi with Japanese Rice calories & nutrition
Beef Donburi with Japanese Rice contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Donburi with Japanese Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Japanese Steamed Rice | 200 g | 260 | 0.4 | 56 | 4.8 |
| Grilled Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| Soy-based Dipping Sauce | 30 ml | 45 | 1 | 7 | 2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
| Wasabi | 5 g | 5 | 0.1 | 1 | 0.1 |
| Pea Sprouts | 10 g | 3 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Japanese Steamed Rice · Grilled Beef Steak · Soy-based Dipping Sauce · Sesame Seeds · Wasabi · Pea Sprouts
How does Beef Donburi with Japanese Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +276 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -54 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +60 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +114 kcal, more protein |
Frequently Asked Questions
Is Beef Donburi with Japanese Rice healthy?
In moderation. Beef Donburi with Japanese Rice is calorie-dense at 176 kcal/100 g. With 40g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Beef Donburi with Japanese Rice good for weight loss?
At 699 calories per serving, Beef Donburi with Japanese Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Donburi with Japanese Rice?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Donburi with Japanese Rice?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Japanese Steamed Rice, Soy-based Dipping Sauce
How long does it take to burn off Beef Donburi with Japanese Rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Donburi with Japanese Rice?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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