Beef Doner Wrap (Et Doner Durum) calories & nutrition
Beef Doner Wrap (Et Doner Durum) contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Doner Wrap (Et Doner Durum)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lavash Bread | 80 g | 230 | 3 | 44 | 6.5 |
| Beef Doner Meat | 120 g | 288 | 18 | 1.5 | 30 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0 |
| Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
| Vegetable Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lavash Bread · Beef Doner Meat · Red Cabbage · Lettuce · Vegetable Oil (for cooking)
How does Beef Doner Wrap (Et Doner Durum) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +28 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1443 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -159 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +159 kcal, more protein |
Frequently Asked Questions
Is Beef Doner Wrap (Et Doner Durum) healthy?
In moderation. Beef Doner Wrap (Et Doner Durum) is calorie-dense at 252 kcal/100 g. With 37g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Beef Doner Wrap (Et Doner Durum) good for weight loss?
At 617 calories per serving, Beef Doner Wrap (Et Doner Durum) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Doner Wrap (Et Doner Durum)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Doner Wrap (Et Doner Durum)?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Beef Doner Meat, Lavash Bread, Vegetable Oil (for cooking)
How long does it take to burn off Beef Doner Wrap (Et Doner Durum)?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Doner Wrap (Et Doner Durum)?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 24% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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