Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables calories & nutrition
Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables contains 909 calories per serving (45% of a 2,000 kcal daily diet), with 64g fat, 22g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Fillet | 180 g | 342 | 18 | 0 | 45 |
| Hollandaise Sauce | 50 ml | 265 | 28 | 1 | 1 |
| Potato Gratin | 100 g | 150 | 9 | 14 | 3 |
| Parmesan Crisp | 15 g | 72 | 5 | 1 | 6 |
| Mixed Vegetables (Broccoli, Asparagus, Tomato, Mushroom) | 80 g | 45 | 2 | 4 | 3 |
| Cauliflower Puree | 30 g | 35 | 2.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Fillet · Hollandaise Sauce · Potato Gratin · Parmesan Crisp · Mixed Vegetables (Broccoli, Asparagus, Tomato, Mushroom) · Cauliflower Puree
How does Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +66 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -264 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -150 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -96 kcal, less protein |
Frequently Asked Questions
Is Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables healthy?
In moderation. Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables is calorie-dense at 200 kcal/100 g. With 59g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables good for weight loss?
At 909 calories per serving, Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables?
- Macro split: fat 64%, carbs 10%, protein 26%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Beef Fillet, Hollandaise Sauce, Potato Gratin
How long does it take to burn off Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Fillet with Hollandaise Sauce, Potato Gratin, and Vegetables?
- kcal: 45% of daily intake
- Fat: 92% of daily intake
- Carb: 11% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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