Beef Fillet with Mashed Potatoes and Béarnaise Sauce calories & nutrition
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Beef Fillet with Mashed Potatoes and Béarnaise Sauce contains 1061 calories per serving (53% of a 2,000 kcal daily diet), with 73g fat, 40g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Fillet with Mashed Potatoes and Béarnaise Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Fillet | 200 g | 504 | 32 | 0 | 54 |
| Mashed Potatoes | 150 g | 168 | 8 | 22 | 2 |
| Béarnaise Sauce | 50 ml | 234 | 26 | 0 | 0 |
| Red Wine Jus | 30 ml | 45 | 1 | 8 | 1 |
| Yorkshire Pudding | 30 g | 95 | 5 | 9 | 3.5 |
| Gremolata and Herb Garnish | 10 g | 15 | 1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Fillet · Mashed Potatoes · Béarnaise Sauce · Red Wine Jus · Yorkshire Pudding · Gremolata and Herb Garnish
How does Beef Fillet with Mashed Potatoes and Béarnaise Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -86 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -416 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -302 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -248 kcal, less protein |
Frequently Asked Questions
Is Beef Fillet with Mashed Potatoes and Béarnaise Sauce healthy?
In moderation. Beef Fillet with Mashed Potatoes and Béarnaise Sauce is calorie-dense at 226 kcal/100 g. With 61g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Beef Fillet with Mashed Potatoes and Béarnaise Sauce good for weight loss?
At 1061 calories per serving, Beef Fillet with Mashed Potatoes and Béarnaise Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Fillet with Mashed Potatoes and Béarnaise Sauce?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Fillet with Mashed Potatoes and Béarnaise Sauce?
- Macro split: fat 62%, carbs 15%, protein 23%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Beef Fillet, Béarnaise Sauce, Mashed Potatoes
How long does it take to burn off Beef Fillet with Mashed Potatoes and Béarnaise Sauce?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Fillet with Mashed Potatoes and Béarnaise Sauce?
- kcal: 53% of daily intake
- Fat: 104% of daily intake
- Carb: 20% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
