Beef Fillet with Peppercorn Sauce and Steamed Vegetables calories & nutrition
Beef Fillet with Peppercorn Sauce and Steamed Vegetables contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 33g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Fillet with Peppercorn Sauce and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Fillet | 180 g | 342 | 18 | 0 | 45 |
| Peppercorn Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Boiled Potatoes | 80 g | 61 | 0.1 | 14 | 1 |
| Broccoli | 40 g | 14 | 0.2 | 1.8 | 1.2 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Watercress | 10 g | 1 | 0 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Fillet · Peppercorn Sauce · Boiled Potatoes · Broccoli · Cauliflower · Carrots · Zucchini · Spinach · Cherry Tomato · Watercress
How does Beef Fillet with Peppercorn Sauce and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +70 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +184 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +238 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +143 kcal, less protein |
Frequently Asked Questions
Is Beef Fillet with Peppercorn Sauce and Steamed Vegetables healthy?
Yes. With 51g of protein and only 33g of carbs, Beef Fillet with Peppercorn Sauce and Steamed Vegetables is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Fillet with Peppercorn Sauce and Steamed Vegetables good for weight loss?
Yes. At 575 calories with 51g protein, Beef Fillet with Peppercorn Sauce and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Fillet with Peppercorn Sauce and Steamed Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Fillet with Peppercorn Sauce and Steamed Vegetables?
- Macro split: fat 42%, carbs 23%, protein 35%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Beef Fillet, Peppercorn Sauce, Boiled Potatoes
How long does it take to burn off Beef Fillet with Peppercorn Sauce and Steamed Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Fillet with Peppercorn Sauce and Steamed Vegetables?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 17% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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