Beef Fried Rice calories & nutrition
Beef Fried Rice contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 350 | 10 | 55 | 7 |
| Beef Strips | 100 g | 250 | 15 | 0 | 25 |
| Scrambled Egg | 50 g | 70 | 5 | 1 | 6 |
| Spring Onions | 10 g | 5 | 0 | 1 | 0 |
| Soy Sauce | 15 ml | 15 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Beef Strips · Scrambled Egg · Spring Onions · Soy Sauce
How does Beef Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -45 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -160 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +104 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -55 kcal, more protein |
Frequently Asked Questions
Is Beef Fried Rice healthy?
In moderation. Beef Fried Rice is calorie-dense at 184 kcal/100 g. With 40g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Beef Fried Rice good for weight loss?
At 690 calories per serving, Beef Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Fried Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Fried Rice?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Beef Strips, Scrambled Egg
How long does it take to burn off Beef Fried Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Fried Rice?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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