Beef Fried Rice with Vegetables calories & nutrition
Beef Fried Rice with Vegetables contains 744 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 80g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Fried Rice with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Beef Strips | 80 g | 200 | 12 | 0 | 23 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Egg | 30 g | 45 | 3 | 0.5 | 4 |
| Green Peas | 20 g | 16 | 0.1 | 2.9 | 1 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Vegetable Oil · Egg · Green Peas · Corn Kernels · Carrots
How does Beef Fried Rice with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +231 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -99 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +15 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +69 kcal, more protein |
Frequently Asked Questions
Is Beef Fried Rice with Vegetables healthy?
In moderation. Beef Fried Rice with Vegetables is calorie-dense at 173 kcal/100 g. With 35g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Beef Fried Rice with Vegetables good for weight loss?
At 744 calories per serving, Beef Fried Rice with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Fried Rice with Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Fried Rice with Vegetables?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef Strips, Vegetable Oil
How long does it take to burn off Beef Fried Rice with Vegetables?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Fried Rice with Vegetables?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 40% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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