Beef Geschnetzeltes with Egg Noodles calories & nutrition
Beef Geschnetzeltes with Egg Noodles contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Geschnetzeltes with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg noodles | 180 g | 284 | 4 | 52 | 10 |
| Beef strips | 120 g | 216 | 12 | 0 | 27 |
| Brown gravy | 80 ml | 76 | 4 | 8 | 2 |
| Leeks | 30 g | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg noodles · Beef strips · Brown gravy · Leeks
How does Beef Geschnetzeltes with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +51 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +165 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +219 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +124 kcal, more protein |
Frequently Asked Questions
Is Beef Geschnetzeltes with Egg Noodles healthy?
Yes. With 40g of protein and only 64g of carbs, Beef Geschnetzeltes with Egg Noodles is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Geschnetzeltes with Egg Noodles good for weight loss?
Yes. At 594 calories with 40g protein, Beef Geschnetzeltes with Egg Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Geschnetzeltes with Egg Noodles?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Geschnetzeltes with Egg Noodles?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Egg noodles, Beef strips, Brown gravy
How long does it take to burn off Beef Geschnetzeltes with Egg Noodles?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Geschnetzeltes with Egg Noodles?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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