Beef Geschnetzeltes with Knödel and Mixed Vegetables calories & nutrition
Beef Geschnetzeltes with Knödel and Mixed Vegetables contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 32g fat, 87g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Geschnetzeltes with Knödel and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Geschnetzeltes (Swiss style beef strips) | 120 g | 210 | 10 | 2 | 28 |
| Creamy Mushroom Sauce | 60 ml | 95 | 9 | 2 | 1.5 |
| Potato Dumpling (Knödel) | 80 g | 115 | 0.5 | 25 | 2.5 |
| Spinach Dumpling (Knödel) | 80 g | 130 | 3 | 21 | 4.5 |
| Grated Cheese Topping | 10 g | 40 | 3 | 0.5 | 2.8 |
| Green Peas | 100 g | 81 | 0.4 | 14.5 | 5 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.5 |
| Polenta or Vegetable Gratin | 70 g | 120 | 6 | 14 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Geschnetzeltes (Swiss style beef strips) · Creamy Mushroom Sauce · Potato Dumpling (Knödel) · Spinach Dumpling (Knödel) · Grated Cheese Topping · Green Peas · Cauliflower · Broccoli · Polenta or Vegetable Gratin
How does Beef Geschnetzeltes with Knödel and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -186 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -72 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -18 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -113 kcal, less protein |
Frequently Asked Questions
Is Beef Geschnetzeltes with Knödel and Mixed Vegetables healthy?
In moderation. Beef Geschnetzeltes with Knödel and Mixed Vegetables is calorie-dense at 126 kcal/100 g. With 50g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Beef Geschnetzeltes with Knödel and Mixed Vegetables good for weight loss?
At 831 calories per serving, Beef Geschnetzeltes with Knödel and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Geschnetzeltes with Knödel and Mixed Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Geschnetzeltes with Knödel and Mixed Vegetables?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beef Geschnetzeltes (Swiss style beef strips), Spinach Dumpling (Knödel), Polenta or Vegetable Gratin
How long does it take to burn off Beef Geschnetzeltes with Knödel and Mixed Vegetables?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Geschnetzeltes with Knödel and Mixed Vegetables?
- kcal: 42% of daily intake
- Fat: 46% of daily intake
- Carb: 44% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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