Beef Goulash with Farfalle Pasta and Mashed Potatoes calories & nutrition
Beef Goulash with Farfalle Pasta and Mashed Potatoes contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Goulash with Farfalle Pasta and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 150 g | 237 | 1.5 | 46.5 | 7.5 |
| Beef stew meat | 120 g | 288 | 18 | 0 | 30 |
| Mashed potatoes | 100 g | 113 | 5 | 15 | 2 |
| Goulash sauce with vegetables | 80 ml | 92 | 6 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Beef stew meat · Mashed potatoes · Goulash sauce with vegetables
How does Beef Goulash with Farfalle Pasta and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -85 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +29 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +83 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -12 kcal, more protein |
Frequently Asked Questions
Is Beef Goulash with Farfalle Pasta and Mashed Potatoes healthy?
In moderation. Beef Goulash with Farfalle Pasta and Mashed Potatoes is calorie-dense at 162 kcal/100 g. With 42g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Beef Goulash with Farfalle Pasta and Mashed Potatoes good for weight loss?
At 730 calories per serving, Beef Goulash with Farfalle Pasta and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Goulash with Farfalle Pasta and Mashed Potatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Goulash with Farfalle Pasta and Mashed Potatoes?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, Farfalle pasta, Mashed potatoes
How long does it take to burn off Beef Goulash with Farfalle Pasta and Mashed Potatoes?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Goulash with Farfalle Pasta and Mashed Potatoes?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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