Beef Goulash with Mashed Potatoes calories & nutrition
Beef Goulash with Mashed Potatoes contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Goulash with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 120 g | 288 | 18 | 0 | 30 |
| Goulash sauce | 100 ml | 120 | 8 | 8 | 4 |
| Mashed potatoes | 150 g | 150 | 5 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Goulash sauce · Mashed potatoes
How does Beef Goulash with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +87 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -28 kcal, same protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -23 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +236 kcal, more protein |
Frequently Asked Questions
Is Beef Goulash with Mashed Potatoes healthy?
In moderation. Beef Goulash with Mashed Potatoes is calorie-dense at 151 kcal/100 g. With 37g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Beef Goulash with Mashed Potatoes good for weight loss?
Yes. At 558 calories with 37g protein, Beef Goulash with Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Goulash with Mashed Potatoes?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Goulash with Mashed Potatoes?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, Mashed potatoes, Goulash sauce
How long does it take to burn off Beef Goulash with Mashed Potatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Goulash with Mashed Potatoes?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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