Beef Goulash with Mashed Potatoes and Pickles calories & nutrition
Beef Goulash with Mashed Potatoes and Pickles contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Goulash with Mashed Potatoes and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 220 | 8 | 33 | 4 |
| Beef Goulash | 150 g | 245 | 13 | 12 | 20 |
| Pickled Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Beef Goulash · Pickled Cucumber
How does Beef Goulash with Mashed Potatoes and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +502 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +172 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +286 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +340 kcal, more protein |
Frequently Asked Questions
Is Beef Goulash with Mashed Potatoes and Pickles healthy?
Yes. With 24g of protein and only 46g of carbs, Beef Goulash with Mashed Potatoes and Pickles is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Goulash with Mashed Potatoes and Pickles good for weight loss?
Yes. At 473 calories with 24g protein, Beef Goulash with Mashed Potatoes and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Goulash with Mashed Potatoes and Pickles?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Goulash with Mashed Potatoes and Pickles?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Beef Goulash, Mashed Potatoes, Pickled Cucumber
How long does it take to burn off Beef Goulash with Mashed Potatoes and Pickles?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Goulash with Mashed Potatoes and Pickles?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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