Beef Goulash with Mashed Potatoes and Stuffed Eggplant calories & nutrition
Beef Goulash with Mashed Potatoes and Stuffed Eggplant contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 45g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Goulash with Mashed Potatoes and Stuffed Eggplant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Goulash | 180 g | 360 | 20 | 10 | 35 |
| Mashed Potatoes | 200 g | 200 | 8 | 25 | 4 |
| Stuffed Eggplant | 150 g | 180 | 12 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Goulash · Mashed Potatoes · Stuffed Eggplant
How does Beef Goulash with Mashed Potatoes and Stuffed Eggplant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -95 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +19 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +73 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -22 kcal, less protein |
Frequently Asked Questions
Is Beef Goulash with Mashed Potatoes and Stuffed Eggplant healthy?
In moderation. Beef Goulash with Mashed Potatoes and Stuffed Eggplant is calorie-dense at 140 kcal/100 g. With 47g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Beef Goulash with Mashed Potatoes and Stuffed Eggplant good for weight loss?
At 740 calories per serving, Beef Goulash with Mashed Potatoes and Stuffed Eggplant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Goulash with Mashed Potatoes and Stuffed Eggplant?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Goulash with Mashed Potatoes and Stuffed Eggplant?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Beef Goulash, Mashed Potatoes, Stuffed Eggplant
How long does it take to burn off Beef Goulash with Mashed Potatoes and Stuffed Eggplant?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Goulash with Mashed Potatoes and Stuffed Eggplant?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 23% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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