Beef Kabob Platter with Rice and Pita calories & nutrition
Beef Kabob Platter with Rice and Pita contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 51g fat, 108g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Kabob Platter with Rice and Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Grilled Beef Kabob | 180 g | 450 | 30 | 0 | 45 |
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Grilled Bell Peppers | 100 g | 45 | 1 | 8 | 1 |
| Grilled Tomato | 80 g | 25 | 0.5 | 4 | 1 |
| Chimichurri Sauce | 45 ml | 180 | 18 | 4 | 0.5 |
| Garden Salad | 50 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Grilled Beef Kabob · Pita Bread · Grilled Bell Peppers · Grilled Tomato · Chimichurri Sauce · Garden Salad
How does Beef Kabob Platter with Rice and Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -165 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -495 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -381 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -327 kcal, less protein |
Frequently Asked Questions
Is Beef Kabob Platter with Rice and Pita healthy?
In moderation. Beef Kabob Platter with Rice and Pita is calorie-dense at 159 kcal/100 g. With 60g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Beef Kabob Platter with Rice and Pita good for weight loss?
At 1140 calories per serving, Beef Kabob Platter with Rice and Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Kabob Platter with Rice and Pita?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Kabob Platter with Rice and Pita?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Kabob, Basmati Rice, Chimichurri Sauce
How long does it take to burn off Beef Kabob Platter with Rice and Pita?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Kabob Platter with Rice and Pita?
- kcal: 57% of daily intake
- Fat: 73% of daily intake
- Carb: 54% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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