Beef Kaldereta calories & nutrition
Beef Kaldereta contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 38g fat, 5g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Kaldereta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Chuck with Fat | 150 g | 375 | 27 | 0 | 33 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Tomato-based Sauce with Oil | 50 ml | 115 | 11 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Chuck with Fat · Red Bell Pepper · Tomato-based Sauce with Oil
How does Beef Kaldereta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +149 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +34 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +39 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +298 kcal, more protein |
Frequently Asked Questions
Is Beef Kaldereta healthy?
In moderation. Beef Kaldereta is calorie-dense at 225 kcal/100 g. With 34g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Beef Kaldereta good for weight loss?
Yes. At 496 calories with 34g protein, Beef Kaldereta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Kaldereta?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Kaldereta?
- Macro split: fat 69%, carbs 4%, protein 27%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Beef Chuck with Fat, Tomato-based Sauce with Oil, Red Bell Pepper
How long does it take to burn off Beef Kaldereta?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Kaldereta?
- kcal: 25% of daily intake
- Fat: 54% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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