Beef Keema calories & nutrition
Beef Keema contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 42g fat, 4g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Keema?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 150 g | 375 | 27 | 0 | 33 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Cooking Oil · Onion · Green Chili
How does Beef Keema compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +121 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +235 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +289 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +194 kcal, more protein |
Frequently Asked Questions
Is Beef Keema healthy?
In moderation. Beef Keema is calorie-dense at 262 kcal/100 g. With 33g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Beef Keema good for weight loss?
Yes. At 524 calories with 33g protein, Beef Keema keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Keema?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Keema?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Minced Beef, Cooking Oil, Onion
How long does it take to burn off Beef Keema?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Keema?
- kcal: 26% of daily intake
- Fat: 60% of daily intake
- Carb: 2% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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