Beef Khichuri calories & nutrition
Beef Khichuri contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Khichuri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Chunks | 60 g | 150 | 10 | 0 | 15 |
| Lentils | 40 g | 46 | 0.2 | 8 | 3.6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Potato | 30 g | 23 | 0.1 | 5 | 0.6 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Beef Chunks · Lentils · Vegetable Oil · Potato · Green Chili
How does Beef Khichuri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +424 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +94 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +208 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +262 kcal, more protein |
Frequently Asked Questions
Is Beef Khichuri healthy?
Yes. With 23g of protein and only 56g of carbs, Beef Khichuri is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Khichuri good for weight loss?
Yes. At 551 calories with 23g protein, Beef Khichuri keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Khichuri?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Khichuri?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Beef Chunks, Vegetable Oil
How long does it take to burn off Beef Khichuri?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Khichuri?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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