Beef Kofta Platter with Rice and Roasted Vegetables calories & nutrition
Beef Kofta Platter with Rice and Roasted Vegetables contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 91g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Kofta Platter with Rice and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Kofta | 120 g | 318 | 22 | 4 | 26 |
| White and Wild Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Pita Bread | 40 g | 110 | 1 | 21 | 4 |
| Tzatziki Sauce | 60 ml | 80 | 5 | 5 | 4 |
| Roasted Brussels Sprouts | 60 g | 55 | 3 | 6 | 2 |
| Roasted Zucchini | 50 g | 35 | 2.5 | 3 | 1 |
| Sautéed Bell Peppers and Onions | 80 g | 65 | 4 | 7 | 1 |
| Cherry Tomatoes | 30 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Kofta · White and Wild Rice · Pita Bread · Tzatziki Sauce · Roasted Brussels Sprouts · Roasted Zucchini · Sautéed Bell Peppers and Onions · Cherry Tomatoes
How does Beef Kofta Platter with Rice and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -223 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -109 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -55 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -150 kcal, more protein |
Frequently Asked Questions
Is Beef Kofta Platter with Rice and Roasted Vegetables healthy?
In moderation. Beef Kofta Platter with Rice and Roasted Vegetables is calorie-dense at 147 kcal/100 g. With 43g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Beef Kofta Platter with Rice and Roasted Vegetables good for weight loss?
At 868 calories per serving, Beef Kofta Platter with Rice and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Kofta Platter with Rice and Roasted Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Kofta Platter with Rice and Roasted Vegetables?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Beef Kofta, White and Wild Rice, Pita Bread
How long does it take to burn off Beef Kofta Platter with Rice and Roasted Vegetables?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Kofta Platter with Rice and Roasted Vegetables?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 46% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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