Beef Kofta and Avocado Ciabatta Sandwich calories & nutrition
Beef Kofta and Avocado Ciabatta Sandwich contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Kofta and Avocado Ciabatta Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 260 | 3 | 50 | 8 |
| Beef kofta | 120 g | 312 | 24 | 2 | 22 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Romaine lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Beef kofta · Avocado · Red onion · Tomato · Romaine lettuce
How does Beef Kofta and Avocado Ciabatta Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +291 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -39 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +75 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +129 kcal, more protein |
Frequently Asked Questions
Is Beef Kofta and Avocado Ciabatta Sandwich healthy?
In moderation. Beef Kofta and Avocado Ciabatta Sandwich is calorie-dense at 193 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Beef Kofta and Avocado Ciabatta Sandwich good for weight loss?
At 684 calories per serving, Beef Kofta and Avocado Ciabatta Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Kofta and Avocado Ciabatta Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Kofta and Avocado Ciabatta Sandwich?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Beef kofta, Ciabatta bread, Avocado
How long does it take to burn off Beef Kofta and Avocado Ciabatta Sandwich?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Kofta and Avocado Ciabatta Sandwich?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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