Beef Kokkinisto with Rice, Salad, and Feta calories & nutrition
Beef Kokkinisto with Rice, Salad, and Feta contains 967 calories per serving (48% of a 2,000 kcal daily diet), with 55g fat, 69g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Kokkinisto with Rice, Salad, and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 375 | 27 | 0 | 33 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato sauce with carrots | 80 ml | 75 | 5 | 6 | 1.5 |
| Whole wheat bread | 40 g | 100 | 1.5 | 18 | 4 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Green salad (lettuce) | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Olive oil dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · White rice · Tomato sauce with carrots · Whole wheat bread · Feta cheese · Green salad (lettuce) · Olive oil dressing
How does Beef Kokkinisto with Rice, Salad, and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +8 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -322 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -208 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -154 kcal, less protein |
Frequently Asked Questions
Is Beef Kokkinisto with Rice, Salad, and Feta healthy?
In moderation. Beef Kokkinisto with Rice, Salad, and Feta is calorie-dense at 188 kcal/100 g. With 47g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Beef Kokkinisto with Rice, Salad, and Feta good for weight loss?
At 967 calories per serving, Beef Kokkinisto with Rice, Salad, and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Kokkinisto with Rice, Salad, and Feta?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Kokkinisto with Rice, Salad, and Feta?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, White rice, Olive oil dressing
How long does it take to burn off Beef Kokkinisto with Rice, Salad, and Feta?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Kokkinisto with Rice, Salad, and Feta?
- kcal: 48% of daily intake
- Fat: 79% of daily intake
- Carb: 34% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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