Beef Lasagna calories & nutrition
Beef Lasagna contains 911 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 67g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Lasagna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Mince (lean) | 150 g | 375 | 22.5 | 0 | 40.5 |
| Lasagna Pasta Sheets | 80 g | 280 | 2.4 | 56 | 10.4 |
| Tomato Sauce | 100 g | 80 | 4 | 8 | 2 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cheddar Cheese | 40 g | 164 | 13.2 | 0.1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Mince (lean) · Lasagna Pasta Sheets · Tomato Sauce · Onions · Cheddar Cheese
How does Beef Lasagna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1149 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -179 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -499 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -121 kcal, less protein |
Frequently Asked Questions
Is Beef Lasagna healthy?
In moderation. Beef Lasagna is calorie-dense at 228 kcal/100 g. With 63g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Beef Lasagna good for weight loss?
At 911 calories per serving, Beef Lasagna is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Lasagna?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Lasagna?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Beef Mince (lean), Lasagna Pasta Sheets, Cheddar Cheese
How long does it take to burn off Beef Lasagna?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Lasagna?
- kcal: 46% of daily intake
- Fat: 60% of daily intake
- Carb: 33% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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