Beef Lasagne with Garlic Bread and Side Salad calories & nutrition
Beef Lasagne with Garlic Bread and Side Salad contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 56g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Lasagne with Garlic Bread and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Lasagne | 400 g | 520 | 28 | 38 | 29 |
| Garlic Bread | 40 g | 140 | 7 | 16 | 3 |
| Mixed Side Salad | 50 g | 15 | 0.1 | 2.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Lasagne · Garlic Bread · Mixed Side Salad
How does Beef Lasagne with Garlic Bread and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -30 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -145 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -140 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +119 kcal, more protein |
Frequently Asked Questions
Is Beef Lasagne with Garlic Bread and Side Salad healthy?
In moderation. Beef Lasagne with Garlic Bread and Side Salad is calorie-dense at 138 kcal/100 g. With 33g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Beef Lasagne with Garlic Bread and Side Salad good for weight loss?
At 675 calories per serving, Beef Lasagne with Garlic Bread and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Lasagne with Garlic Bread and Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Lasagne with Garlic Bread and Side Salad?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Beef Lasagne, Garlic Bread, Mixed Side Salad
How long does it take to burn off Beef Lasagne with Garlic Bread and Side Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Lasagne with Garlic Bread and Side Salad?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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