Beef Lasagne with Side Salad calories & nutrition
Beef Lasagne with Side Salad contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 45g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Lasagne with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Lasagne | 350 g | 542.5 | 28.5 | 41.5 | 30 |
| Iceberg Lettuce | 40 g | 5.6 | 0 | 1 | 0.4 |
| Cherry Tomatoes | 60 g | 10.8 | 0 | 2.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Lasagne · Iceberg Lettuce · Cherry Tomatoes
How does Beef Lasagne with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +86 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -29 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -24 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +235 kcal, more protein |
Frequently Asked Questions
Is Beef Lasagne with Side Salad healthy?
In moderation. Beef Lasagne with Side Salad is calorie-dense at 124 kcal/100 g. With 31g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Beef Lasagne with Side Salad good for weight loss?
Yes. At 559 calories with 31g protein, Beef Lasagne with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Lasagne with Side Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Lasagne with Side Salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Beef Lasagne, Cherry Tomatoes, Iceberg Lettuce
How long does it take to burn off Beef Lasagne with Side Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Lasagne with Side Salad?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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