Beef Lo Mein with Vegetables calories & nutrition
Beef Lo Mein with Vegetables contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Lo Mein with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lo Mein Noodles | 4 oz | 160 | 2 | 28 | 6 |
| Beef | 2 oz | 120 | 8 | 0 | 12 |
| Bell Pepper | 1 oz | 8 | 0.1 | 2 | 0.3 |
| Cabbage | 0.5 oz | 7 | 0.1 | 1.5 | 0.4 |
| Soy Sauce | 0.5 floz | 5 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lo Mein Noodles · Beef · Bell Pepper · Cabbage · Soy Sauce
How does Beef Lo Mein with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +345 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1760 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | +158 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +476 kcal, more protein |
Frequently Asked Questions
Is Beef Lo Mein with Vegetables healthy?
Yes. With 19g of protein and only 32g of carbs, Beef Lo Mein with Vegetables is a nutritious meal. At 149 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef Lo Mein with Vegetables good for weight loss?
Yes. At 300 calories with 19g protein, Beef Lo Mein with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Lo Mein with Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Lo Mein with Vegetables?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Lo Mein Noodles, Beef, Bell Pepper
How long does it take to burn off Beef Lo Mein with Vegetables?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Lo Mein with Vegetables?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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