Beef Macaroni Soup calories & nutrition
Beef Macaroni Soup contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Macaroni Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni | 100 g | 150 | 1 | 30 | 5 |
| Beef slices | 80 g | 180 | 10 | 0 | 20 |
| Soup broth (oily) | 300 ml | 120 | 10 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni · Beef slices · Soup broth (oily)
How does Beef Macaroni Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +195 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +80 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +85 kcal, same protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +344 kcal, more protein |
Frequently Asked Questions
Is Beef Macaroni Soup healthy?
Yes. With 28g of protein and only 35g of carbs, Beef Macaroni Soup is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Macaroni Soup good for weight loss?
Yes. At 450 calories with 28g protein, Beef Macaroni Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Macaroni Soup?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Macaroni Soup?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Beef slices, Macaroni, Soup broth (oily)
How long does it take to burn off Beef Macaroni Soup?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Macaroni Soup?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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