Beef Macaroni and Caesar Salad calories & nutrition
Beef Macaroni and Caesar Salad contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 52g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Macaroni and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 5.3 oz | 235 | 1.5 | 46 | 8 |
| Ground beef | 3.5 oz | 250 | 17 | 0 | 24 |
| Cheese sauce | 2.1 floz | 180 | 14 | 8 | 6 |
| Romaine lettuce | 2.5 oz | 12 | 0.2 | 2.4 | 0.9 |
| Caesar dressing | 1.1 floz | 160 | 17 | 2 | 0.5 |
| Croutons | 0.4 oz | 50 | 2 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Ground beef · Cheese sauce · Romaine lettuce · Caesar dressing · Croutons
How does Beef Macaroni and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +88 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -242 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -128 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -74 kcal, more protein |
Frequently Asked Questions
Is Beef Macaroni and Caesar Salad healthy?
In moderation. Beef Macaroni and Caesar Salad is calorie-dense at 235 kcal/4 oz. With 40g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Beef Macaroni and Caesar Salad good for weight loss?
At 887 calories per serving, Beef Macaroni and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Macaroni and Caesar Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Macaroni and Caesar Salad?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 235 kcal/4 oz (medium)
- Top calorie contributors: Ground beef, Macaroni pasta, Cheese sauce
How long does it take to burn off Beef Macaroni and Caesar Salad?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Macaroni and Caesar Salad?
- kcal: 44% of daily intake
- Fat: 74% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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