Beef Macaroni and Garden Salad calories & nutrition
Beef Macaroni and Garden Salad contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 61g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Macaroni and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Macaroni pasta | 150 g | 237 | 1.5 | 46 | 10 |
| Ground beef | 60 g | 150 | 10 | 0 | 15 |
| Tomato sauce | 80 ml | 45 | 1 | 8 | 1 |
| Mixed salad greens | 40 g | 10 | 0 | 2 | 0.5 |
| Cherry tomatoes | 50 g | 15 | 0 | 3 | 0.7 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Feta cheese | 15 g | 40 | 3 | 0.5 | 2.7 |
| Vinaigrette dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Macaroni pasta · Ground beef · Tomato sauce · Mixed salad greens · Cherry tomatoes · Cucumber · Feta cheese · Vinaigrette dressing
How does Beef Macaroni and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +70 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +184 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +238 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +143 kcal, more protein |
Frequently Asked Questions
Is Beef Macaroni and Garden Salad healthy?
Yes. With 30g of protein and only 61g of carbs, Beef Macaroni and Garden Salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Macaroni and Garden Salad good for weight loss?
Yes. At 575 calories with 30g protein, Beef Macaroni and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Macaroni and Garden Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Macaroni and Garden Salad?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Macaroni pasta, Ground beef, Vinaigrette dressing
How long does it take to burn off Beef Macaroni and Garden Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Macaroni and Garden Salad?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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