Beef Meatballs with Spicy Sauce and Herb Yogurt calories & nutrition
Beef Meatballs with Spicy Sauce and Herb Yogurt contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 39g fat, 22g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Meatballs with Spicy Sauce and Herb Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Meatballs | 200 g | 480 | 32 | 12 | 35 |
| Spicy Tomato Sauce | 100 ml | 80 | 4 | 8 | 2 |
| Herb Yogurt | 30 g | 45 | 3 | 2 | 2 |
| Fresh Herbs (Garnish) | 1 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Meatballs · Spicy Tomato Sauce · Herb Yogurt · Fresh Herbs (Garnish)
How does Beef Meatballs with Spicy Sauce and Herb Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +39 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1454 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -148 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +170 kcal, more protein |
Frequently Asked Questions
Is Beef Meatballs with Spicy Sauce and Herb Yogurt healthy?
In moderation. Beef Meatballs with Spicy Sauce and Herb Yogurt is calorie-dense at 183 kcal/100 g. With 39g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Beef Meatballs with Spicy Sauce and Herb Yogurt good for weight loss?
At 606 calories per serving, Beef Meatballs with Spicy Sauce and Herb Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Meatballs with Spicy Sauce and Herb Yogurt?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Meatballs with Spicy Sauce and Herb Yogurt?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Beef Meatballs, Spicy Tomato Sauce, Herb Yogurt
How long does it take to burn off Beef Meatballs with Spicy Sauce and Herb Yogurt?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Meatballs with Spicy Sauce and Herb Yogurt?
- kcal: 30% of daily intake
- Fat: 56% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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