Beef Mechado calories & nutrition
Beef Mechado contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 19g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Mechado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 150 g | 375 | 27 | 0 | 33 |
| Potato | 60 g | 52 | 0.1 | 12 | 1.2 |
| Tomato-based sauce with oil | 100 ml | 185 | 17 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Potato · Tomato-based sauce with oil
How does Beef Mechado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +33 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +147 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +201 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +106 kcal, more protein |
Frequently Asked Questions
Is Beef Mechado healthy?
In moderation. Beef Mechado is calorie-dense at 197 kcal/100 g. With 35g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Beef Mechado good for weight loss?
At 612 calories per serving, Beef Mechado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Mechado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Mechado?
- Macro split: fat 65%, carbs 12%, protein 23%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, Tomato-based sauce with oil, Potato
How long does it take to burn off Beef Mechado?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Mechado?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 10% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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