Beef Mechado with White Rice calories & nutrition
Beef Mechado with White Rice contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Mechado with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Beef Chuck | 100 g | 250 | 18 | 0 | 22 |
| Tomato-based Sauce with Oil | 60 ml | 114 | 10 | 5 | 1 |
| Potato | 30 g | 26 | 0.1 | 6 | 0.6 |
| Carrot | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Chuck · Tomato-based Sauce with Oil · Potato · Carrot
How does Beef Mechado with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +54 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +168 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +222 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +127 kcal, more protein |
Frequently Asked Questions
Is Beef Mechado with White Rice healthy?
Yes. With 27g of protein and only 55g of carbs, Beef Mechado with White Rice is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Mechado with White Rice good for weight loss?
Yes. At 591 calories with 27g protein, Beef Mechado with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Mechado with White Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Mechado with White Rice?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Beef Chuck, White Rice, Tomato-based Sauce with Oil
How long does it take to burn off Beef Mechado with White Rice?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Mechado with White Rice?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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