Beef Mince and Potato Bake with Cucumber and Sauce calories & nutrition
Beef Mince and Potato Bake with Cucumber and Sauce contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 40g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Mince and Potato Bake with Cucumber and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef mince | 4.5 oz | 280 | 20 | 0 | 24 |
| Potato | 5.3 oz | 150 | 0.5 | 34 | 4 |
| Creamy sauce | 1.5 floz | 120 | 12 | 3 | 1 |
| Cucumber | 3.5 oz | 15 | 0.1 | 3.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef mince · Potato · Creamy sauce · Cucumber
How does Beef Mince and Potato Bake with Cucumber and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +80 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -35 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +229 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +70 kcal, more protein |
Frequently Asked Questions
Is Beef Mince and Potato Bake with Cucumber and Sauce healthy?
In moderation. Beef Mince and Potato Bake with Cucumber and Sauce is calorie-dense at 152 kcal/4 oz. With 30g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Beef Mince and Potato Bake with Cucumber and Sauce good for weight loss?
Yes. At 565 calories with 30g protein, Beef Mince and Potato Bake with Cucumber and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Mince and Potato Bake with Cucumber and Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Mince and Potato Bake with Cucumber and Sauce?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Beef mince, Potato, Creamy sauce
How long does it take to burn off Beef Mince and Potato Bake with Cucumber and Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Mince and Potato Bake with Cucumber and Sauce?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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