Beef Nacho Salad calories & nutrition
Beef Nacho Salad contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 38g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Nacho Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Chips | 1.5 oz | 210 | 10 | 28 | 2 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 24 |
| Shredded Cheddar Cheese | 1 oz | 114 | 9 | 1 | 7 |
| Sour Cream | 1 floz | 60 | 5 | 1 | 1 |
| Salsa | 2 floz | 20 | 0 | 4 | 1 |
| Lettuce | 1 oz | 5 | 0 | 1 | 0.25 |
| Diced Tomatoes and Peppers | 1.5 oz | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Chips · Ground Beef · Shredded Cheddar Cheese · Sour Cream · Salsa · Lettuce · Diced Tomatoes and Peppers
How does Beef Nacho Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +338 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +8 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +122 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +176 kcal, more protein |
Frequently Asked Questions
Is Beef Nacho Salad healthy?
In moderation. Beef Nacho Salad is calorie-dense at 228 kcal/4 oz. With 36g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beef Nacho Salad good for weight loss?
At 637 calories per serving, Beef Nacho Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Nacho Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Nacho Salad?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Tortilla Chips, Shredded Cheddar Cheese
How long does it take to burn off Beef Nacho Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Nacho Salad?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 19% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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