Beef Nilaga calories & nutrition
Beef Nilaga contains 308 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 4g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Nilaga?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Brisket | 100 g | 250 | 18 | 0 | 22 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.7 |
| Beef Broth | 250 ml | 45 | 2.5 | 1.5 | 4 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Brisket · Bok Choy · Beef Broth · Onion
How does Beef Nilaga compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +337 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +222 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +227 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +486 kcal, more protein |
Frequently Asked Questions
Is Beef Nilaga healthy?
In moderation. Beef Nilaga is calorie-dense at 74 kcal/100 g. With 27g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Beef Nilaga good for weight loss?
Yes. At 308 calories with 27g protein, Beef Nilaga keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Nilaga?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Nilaga?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Beef Brisket, Beef Broth, Bok Choy
How long does it take to burn off Beef Nilaga?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Nilaga?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 2% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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