Beef Nilaga with Rice calories & nutrition
Beef Nilaga with Rice contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 59g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Nilaga with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45.1 | 4.2 |
| Beef Brisket | 90 g | 225 | 15.3 | 0 | 21.8 |
| Potato | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Beef Broth (Nilaga Soup) | 30 ml | 25 | 1.8 | 0.5 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Brisket · Potato · Cabbage · Beef Broth (Nilaga Soup)
How does Beef Nilaga with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +129 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +243 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +297 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +202 kcal, more protein |
Frequently Asked Questions
Is Beef Nilaga with Rice healthy?
Yes. With 30g of protein and only 59g of carbs, Beef Nilaga with Rice is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Nilaga with Rice good for weight loss?
Yes. At 516 calories with 30g protein, Beef Nilaga with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Nilaga with Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Nilaga with Rice?
- Macro split: fat 31%, carbs 46%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Beef Brisket, White Rice, Potato
How long does it take to burn off Beef Nilaga with Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Nilaga with Rice?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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