Beef Noodle Salad calories & nutrition
Beef Noodle Salad contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 36g fat, 95g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 150 g | 375 | 23 | 0 | 42 |
| Glass noodles | 100 g | 350 | 0 | 86 | 0 |
| Red cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Sesame oil dressing | 15 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Glass noodles · Red cabbage · Carrots · Red bell pepper · Cucumber · Sesame oil dressing
How does Beef Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +94 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -236 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -122 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -68 kcal, more protein |
Frequently Asked Questions
Is Beef Noodle Salad healthy?
In moderation. Beef Noodle Salad is calorie-dense at 229 kcal/100 g. With 43g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Beef Noodle Salad good for weight loss?
At 881 calories per serving, Beef Noodle Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Noodle Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Noodle Salad?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Glass noodles, Sesame oil dressing
How long does it take to burn off Beef Noodle Salad?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Noodle Salad?
- kcal: 44% of daily intake
- Fat: 52% of daily intake
- Carb: 48% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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